1--- The very first thing you need to do is, try to identify the kind of temperament you have, with this you will know the kind of person you are, maybe you are the kind that possess that very hot and spontaneous temperament, or maybe you are the cool and quiet type. This is how you are able to avoid and control situations that gets you angry. So try to know the category you belong, this will help in many ways....
2--- Try as much as possible to avoid unnecessary arguments, arguments on topics you think are too sensitive for you, either sports, religion, politics, belief anything that doesn't go down well with your temperament should be avoided as best as possible..
3--- When ever the feeling comes over you, just walk away from the scene, find a quiet place, this helps to diffuse the tension and pour some cold water on that very hot emotion, walking away doesn't make you a looser rather it gives you enough time to have a rethink and reflect over the situation around, when you walk away you live to see another beautiful day....
4--- Avoid taking addictive drugs to suppress the anger this will only worsen the problem, depression could set in, so just work on it with the strength and determination inside....
5--- Smile more often, try to absorb yourself in mind releasing activities like sharing jokes, engaging in healthy and light discussions, with this positive activities you are able to push that bad temper far away from you, the more you engage in activities like this the lesser you experience that bad anger and uncontrollable rage...
6--- Always have this at the back of your mind, there is always a negative consequences and nothing good comes out of a stupid anger, the more you register this the better for your psyche...
7--- Pray hard, with God all this are so possible, let the peace of the almighty dwell in your heart, this will help..
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