Why Do You Have Excessive Dry Skin

Perhaps the most common skin problem most people experience these days is dry skin condition. The level of dryness people experience depends on the real cause of the problem.
Top Causes Of Excessively Dry Skin
1. Hormonal imbalance - Women often suffer from hormonal imbalance especially during that time of the month. Hormones have specific roles in our body. When the hormones tasked to lubricate skin tissues and cells are not produced properly by our other vital organs, our skin turns dry and damaged.
2. Extreme weathers - Most people experience dermis dryness during winter season. That is because the cold weather is slowing down the flow of fluid to the skin tissues. Moreover, the frigid weather strips away the essential moisture and lipids in skin tissues.
3. Insufficient water intake - It is common knowledge that drinking water is imperative in keeping the dermis moist and supple. If your water intake is not enough, your skin will definitely suffer.
4. Dwindling amount of hyaluronic acid - This acid is inherent in our integumentary system. It is responsible for the lubrication of collagen proteins. Certain enzymes in the body attack this acid and break it down. As a result, collagen fibers are not lubricated properly.
How Can You Fight Excessively Dry Skin?
Improving your inner health is one way of preventing and fighting this dermis problem. Make sure you increase your intake of fruits and vegetables as they are rich in vitamins and minerals that can harness dermis functions. They are also rich in water that can keep your body replenished. Drink lots of water daily to flush out harmful toxins.
Make sure you use a good hydrating product. Choose a moisturizing cream loaded with Phytessence Wakame and Manuka Honey. Phytessence Wakame is a type of Japanese sea kelp capable of preventing the decline of hyaluronic acid. It preserves healthy levels of hyaluronic acid in the skin.
Manuka honey has humectant properties. It can mimic the moisture-retaining functions of the skin. As a result, it works for any skin type. It can keep your dermis hydrated for a longer period of time.
It also does not hurt to pamper your skin. Try using hydrating masks twice a week. Soak in a warm bubble bath infused in essential oils. Your skin will surely remain soft and supple.
Now that you know the main causes of dry skin condition, you should have no trouble preventing it from happening. Look for a natural moisturizer that can lock moisture in skin cells and tissues.

And now I would like to invite you to visit http://www.goodhealthyskin.com to find out which are the anti aging products you should use in order to achieve clearer and radiant looking skin.

HEALTH BENEFITS OF BELLY DANCING

Read below Robin's story and see if that motivates you!

HEALTH BENEFITS OF BELLY DANCING

If you would have told me a year ago that I would be performing on stage this week, I would have said, “Will I learn to juggle?” I never in a million years would have believed that I would be getting up in front of people to …… belly dance.
Please don’t picture me in tight clothes and wrapped around a pole. Trust me – you don’t want to do that.  Banish the sexy images from your mind. Instead, think of your grandmother and your daughter dancing together and waving brightly colored veils around. There. You have the picture.
I originally took up belly dancing on a dare. I had a back injury, and was in quite a bit of pain, and my friend said that learning to move my hips in an agile manner would help.
She was right. Belly dancing has strengthened my core muscles and has alleviated much of my back pain. My hip drops, figure eights, circles, and shimmies have utilized muscles that my back didn’t even know it had.
BELLY DANCING IS GOOD FOR ENTIRE BODY:
But belly dancing is not limited to back muscles. After my first class, I felt like I’d bench-pressed a Peterbilt. The veil work has done wonders for my arms and shoulders. I didn’t realize I was using my arms that much, until the next morning.
And belly dancing is a weight-bearing exercise, so it’s even good for your bones. It also improves flexibility of your entire body, not just your belly! It is also believed to massage your internal organs and to help with digestion. (I know, I’m starting to make it sound like the miracle dance. Maybe it is?)
BELLY DANCING HELPS IN WEIGHT LOSS:
Speaking of miracles, I’ve also lost weight since I started belly dancing. I’ve read that belly dancing can burn up to 300 calories per hour, but I am almost certain that I am burning more than that! I’ve checked my pulse, and believe me, this is cardiovascular exercise from the get-go! My dance teacher instructed us to practice for at least an hour at least six days a week. I thought she was nuts, but now, if I skip a day, I really miss it.
BELLY DANCING IS A STRESS BUSTER:
Belly dancing is an excellent way to burn off some stress. Just getting in touch with my femininity, the roots which make me strong, helps me to have a healthier self-esteem, even when no one is watching, even when I can’t do the snake arms correctly. Mentally, I just feel better. (Plus, I get to wear crazy costumes that I wouldn’t be able to in real life.)
And if I can do it, anyone can. I was too busy, too uncoordinated, too heavy, and too unwilling, and yet here I am, ready to step out on stage in a few days. I’ve belly danced with petite elderly women and angry teenagers. I’ve belly danced with hippies and republicans. This is something that all women can do. I’ve even belly danced with my son. (He’s only one – never tell him!)
HOW ABOUT SHARING YOUR STORY?
So, will you share your story with me? Have you ever tried belly dancing? If not, have I convinced you?
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Robin Merrill is a belly dancing writer who can usually be found writing about Jobs in Criminal Justice.
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