How helpful is vitamin for the body?

A balanced diet is what human beings should have. Vitamin intake in appropriate quantities is all that we need to ensure the balanced diet. If you are not sure about the matter, you can go through this brief article and visit your doctor or dietician for further discussion.

The vitamin is categorized by the material it will dissolve in. This process is broadly used by the nutritionists. There exist only two categories, the water-soluble and fat-soluble.

The examples of water soluble vitamin are B and C. The sub categories of B includes B1, also known as thiamin, B2, also called riboflavin, B3 is also called niacin, B6, also known as pyridoxine, B9 also known as folate and B12, also known as cobalamin. They travel through the bloodstream of a human being. The water-soluble vitamins that are not used by the body are eliminated vide urine.

The examples of fat-soluble vitamin are A, D, E and K. They can be stored in the fat tissues of a human body from a few days up to six months. Excess of a fat-soluble vitamin can be stored in your liver and may sometimes cause health problems.

The intake of each category is required proportionately to ensure a healthy body. Human beings should consult their medical practitioners as high or low consumption of each vitamin has its adverse effects. It may lead to some diseases which affects the sound health of a person. The sources of these should also be familiar to a person in the society.

To read about vitamins and other information, visit the vitamin c site.