Good health is difficult to define, but it is certainly more than just the absence of disease. It reflects, rather, a combination of mental, social, physical and spiritual well-being, ALL of which is strongly influenced by lifestyle.
Are YOU tired of feeling sick, sick and tired of being sick, or always feeling miserable and depressed? Are you tired of being overweight? Is your self esteem at an all-time low? If you answered YES to any of the questions, then take heart! It is no secret that a good, POSITIVE attitude can change any situation, no matter how desperate.
Remember that the benefits of keeping a positive outlook on life are many. Research has shown that positive thinking has been known to boost the immune system, which in turn increases the body's ability to fight off diseases and infections. Develop a PASSION for living an all-round healthy lifestyle. Never accept mediocrity when it comes to your health! Always be pro-active.
If being overweight is getting you down, make a plan to get your WEIGHT down. Set attainable goals...take it slow... don't get despondent! You didn't gain the weight overnight, and nor will you lose it overnight. Find out how to WAKE UP your metabolism, and light the natural fire in your body! Pay attention to regular exercise. Create a new life-culture, based on a firm foundation of healthy eating habits. Consider that you have nothing to lose, except excess, unwelcome...FAT! What you will GAIN is more self-confidence and better all-round health.
The word "diet" is derived from the Greek "diata" which means "way of life." So it stands to reason that if you change your diet, you WILL change your life!
NOW is the time to take responsibility for your own physical and emotional health. Opt for natural remedies wherever possible. Make it your business to find out which supplements are best suited for you.
Don't let any disease sneak up on you! Get good, sound nutritional advice. Many ailments respond well to natural remedies. But if you are in any doubt about anything, always consult a Qualified Health Practioner.
For information on the OPTIMAL-HEALTHYLIFE-CLUB, sign on to http://www.underthesunmarketing.co.za or mail Hayley at info@underthesunmarketing.co.za
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