How Natural Cholesterol Lowering Foods Or Herbs Work to Keep You Healthy

People who are serious about controlling their cholesterol levels may be very interested in learning how cholesterol lowering foods or herbs can help. They may be familiar with the fact that prescription medications will work to keep levels under control but may not want to suffer the side effects that are common with many pharmaceuticals.

There are several different ways that natural cholesterol lowering foods or herbs can work. Some, like the soluble fiber in oatmeal will bind with the cholesterol in food. This means that it is eliminated naturally instead of the body absorbing it during digestion. Even eating a small helping of fiber rich food can really help you to lower your cholesterol levels.

Try adding fiber rich foods to your diet once or twice a week. If you eat oatmeal for breakfast a few times a week this can really help to increase your overall fiber intake. You can vary the seasonings that you add to basic oatmeal in order to ramp up the benefits even more. Think about adding sliced or diced apples and cinnamon one day and berries the next. This can provide you with natural sweetness that many people crave and help you increase your intake of vitamins and minerals as well.

Keep in mind that foods high in saturated fat can be devastating when you are trying to keep your cholesterol levels under control. Anything is fine in moderation but you should think about adding foods high in Omega 3 fatty acids to your diet. Consider replacing your regular meat with fish such as salmon once or twice a week.

Omega 3 fatty acids are excellent because they have a twofold effect on your cholesterol levels. Doctors will tell you that healthy cholesterol levels mean low LDL levels and higher HDL levels. When you eat salmon and other Omega 3 rich foods, they can help you achieve this balance. When you lower your LDL level and raise your HDL level as you do with fish, it brings your blood make-up into more normal proportions. In addition, Omega 3s from fish can also target triglycerides which are harmful when combined with cholesterol and can cause serious cardiovascular issues.

The foods you eat can profoundly affect your health. Natural cholesterol lowering foods or herbs can help augment or even replace prescription medications and help you live as healthy and natural a life as possible.

Learn more about how to lower your cholesterol naturally without dangerous drugs athttp://controlling-cholesterol.com. Find out how natural cholesterol lowering foods or herbs work to keep you healthy.