Food is meant to nourish us and not to serve as means to dealing with pressures, stress, boredom, fatigue and all that goes with it. Whilst you eat to nourish your body try to enjoy it by eating small quantities at regular intervals and taking small bites. Try to chew your food as this aids digestion. Drink a lot of water. Don’t just eat because you have to eat..if you are not hungry you might want to wait till you are hungry. Whatever you do, enjoy your food.
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